Free PDF What's Your Anger Type?, by Peter Sacco
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What's Your Anger Type?, by Peter Sacco
Free PDF What's Your Anger Type?, by Peter Sacco
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DO YOU KNOW YOUR ANGER TYPE?
Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways.
In this book, you will learn:
* How thoughts determine your emotions.
* How to control and express your anger.
* The 12-types of anger.
* The rules for managing anger.
The concepts and strategies in this book will not only help you with your anger-management, it will also help you understand why you are angry and how to create positive change in your life.
ABOUT THE AUTHOR:
Dr. Peter Sacco has been working with individuals in private practice and support groups for over a decade. He specializes in anger-management classes, workshops/seminars, individual coaching and counseling.
As a professor, he teaches at universities and colleges in the United States and Canada. He holds courses in addiction studies, police studies, criminal psychology, and education.
Peter also produces television shows and was the host of Mental Health Matters.
- Sales Rank: #1826124 in eBooks
- Published on: 2010-12-15
- Released on: 2010-12-15
- Format: Kindle eBook
About the Author
Peter Andrew Sacco is an Adjunct Psychology Professor at Niagara Universiy, Lewiston, NY in the Teacher Education Program. Creator and instructor of the Criminal Psychology Program at Niagra College, Canada, he is also an instructor at McMaster University, Canada in the Addiction Studies Programm and Police Foundations Study. Besides over 400 articles published in newspapers, magazines and journals of repute, Prof. Sacco has to his credit many books including Fear Factors, Fast Food Dating Your 2 Cents, Why Women Want What They Can t Have, Jack or Jill, and Thin Threads. Prof. Sacco appears regularly on television and radio shows both in the United States and Canada, and is Editor-in Chief of Vices Magazine.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Anger is not a bad emotion, but it’s how you act and use ...
By Thomas Law
As the Peter Sacco says, “Everyone gets angry at some point. Anger is not a bad emotion, but it’s how you act and use it which makes it detrimental.” He goes on to say, “Anger is a normal healthy emotion. It is how you use it which makes it productive and helpful, or destructive and detrimental.” Sacco has done us a great service by examining “anger”, its characteristics, causes, and ways of working through it so that it does not control us. This is the kind of book everyone should read because if you don’t have a problem with anger, you have gotten angry and not dealt with is appropriately, or you know someone who needs help. http://booksummaries.tomlaw.org
0 of 0 people found the following review helpful.
great book
By Susan Taylor
This book contains a very in depth description of anger and its causes. There are exercises to identify anger issues and exercises to help with reducing one's anger
0 of 0 people found the following review helpful.
Four Stars
By Lara
Good book
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