Download PDF Thin from Within, by Joseph J. Luciani PhD
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Thin from Within, by Joseph J. Luciani PhD
Download PDF Thin from Within, by Joseph J. Luciani PhD
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Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
- Sales Rank: #10598 in Audible
- Published on: 2015-12-21
- Released on: 2015-12-21
- Format: Unabridged
- Original language: English
- Running time: 503 minutes
Most helpful customer reviews
12 of 12 people found the following review helpful.
A New Use for a Powerful Concept
By Jenteachbd
Fifteen years ago, I moved across the country with my then-boyfriend (now my husband) and began experiencing crippling anxiety attacks as a result of leaving everyone and everything with which I was familiar. That's when I first encountered Dr. Joseph Luciani's work in Self-Coaching: The Powerful Program to Beat Anxiety and Depression. At the very least, it saved my relationship but it is not an exaggeration to say that it saved my sanity. At the time, I pondered how I could apply the principles from this book to my ongoing issues with weight but the thought was set to the side as life moved forward. Fast forward to current day and I no longer have to wonder. Thin from Within uses the principles of Self-Coaching via Self-Talk to help conquer issues with weight. The content of the book focuses on three "enemies" of weight loss and how to deal with them within yourself. No outside counseling or therapy needed. There is no diet endorsed in the book (although Dr. Luciani does mention his own experience and diet). The content around Self-Coaching does focus on eating but the concepts are easily applied to struggles with getting oneself to engage in physical exercise.
One thing I appreciate about the content of the book is how intelligently written these concepts are. I may struggle with my weight and overeating but I also hold multiple masters' degrees and have read other books that talk down to the reader as though weight struggles are a result of lack of intelligence. Still, the content is not out of reach of those without advanced education. The concepts are simple and presented in a very straight forward manner to the reader.
Just last night, I put the "Stop it! Drop it!" technique to use and I was surprised to find that it worked. I truly did not expect that I would "listen" to myself. I am excited moving forward with the ideas learned from this book and to see what kind of progress and change lies before me!
9 of 9 people found the following review helpful.
Thin from Within is a very easy to understand
By Blue Collar Dollar
I've been "dieting" for years now and have not been able to lose my gut for any extended period of time. Here and there a fad diet has worked for a few weeks, but I've always gone back to my old ways ... until now. Thin from Within is a very easy to understand, yet sophisticated way of learning how to change your mindset around food, eating and weight loss. My wife and doctors are ecstatic with my success, and I'm very proud to say that I am finally living "Thin from Within" and look forward to continuing to do so for the rest of my life. I recommend this book strongly to those of you who are tired of living the "yo-yo" lifestyle with your weight fluctuating up and down, up and down. When you're ready to learn how to commit to a steady "thin" lifestyle, pick up a copy of this book.
5 of 5 people found the following review helpful.
Thin from Within
By Ronald S Miller
The book gets to the core in one's head in order to approach how to lose weight. Potential personal weaknesses are recognized and then dealt with in order to combat the goal at hand....lose the pounds and keep them off.
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